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YOU didn't come this far,

just to come this far.

UP Strength & Conditioning Training provides a wide range of Training, from 1-on-1 to teams and everything in between.

The intent of our Training is to elevate each individual and ultimately, lead them to becoming the

BEST VERSION OF THEMSELVES

- both physically and mentally.

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ABOUT

MEET Coach Teeyah

When I was an athlete I always knew I wanted to do something that consisted of changing lives or helping people. At the time I didn’t know exactly what that was so I started with teaching kids how to swim. This came naturally to me because I was a national and international competitive swimmer. When my career came to an end I started lifting weights to keep myself active and I loved it. One thing led to another and I began training a few clients. From that point on I knew that was where my passion was so I decided to go ahead and start my own business.

SERVICES
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1-ON-1 TRAINING

1 Hour Private Session with me. Each session is designed to your specific needs and goals.

2-ON-1 TRAINING

1 Hour Session. If you are not quite comfortable or confident coming in for a session on your own then this would be perfect for you. You can come in for a session with a family member, friend or significant other.

SMALL GROUP TRAINING

(3-5 People)
1 Hour Session.

If you're looking for something that is more cost effective then this would be best for you.

team

strength & conditioning training

1 Hour Session.

If your team is looking to become stronger, more powerful, more driven and just better overall I will introduce you to a training system outside of your regular team practice system.

ONLINE TRAINING

4 Week Personalized Written Program that can be done in your home or at a gym.  

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Virtual Personal Training Sessions also available with or without personalized programs. 

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APPAREL

UP COLLECTION

Tights, sweatsuits, tees and more

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SHOP APPAREL
Contact
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